TopicCan You Lose Weight Without Dieting? You Can With These 3 Easy Steps
268 postsWed 13th Sep 2017 - 12:38pm
#10 DON'T GIVE UP! You know you can do it!!
My name is Lisa Corkern. I am a personal health and wellness expert. I live on the outskirts of New Orleans, Louisiana with my husband and 2 sons. I attended Tulane University majoring in cell & molecular biology. I help people achieve No Nonsense Fat Melting System Review better health whatever their need may be. I am also experienced in exercise and have 19 years of tap, ballet, & jazz dance under my belt. I also love books, mysteries, history & self improvement especially, but I read all sorts of books.
I recently had a health scare. I am in my thirties, I work out casually three to four times per week, and I felt that I was in relatively good shape. My wake up call was when I had my cholesterol checked. The doctor took a drop of blood and the cholesterol reading was a whopping 280! My jaw dropped open and I knew that drastic measures were the first order of business. I was also shocked to learn that I was also a good 15 pounds overweight. Needless to say, I went home feeling depressed and very scared. For the first time in my life, I was facing my own mortality. I have also recently learned that my biological father had a heart attack at the age of 54 so apparently there is a history of heart problems in my family.
I immediately jumped on the web to see if there was anything that I could do to reverse my condition. I should also mention that I have a two year old daughter which was the biggest reason besides myself to get my act together and make changes. What I learned changed my whole perspective. While there are uncontrollable factors that will raise cholesterol such as heredity, the most simple way to drastically lower your cholesterol and lose a significant amount of weight quickly is simply by cutting out sugars and substituting calories. Even my doctor told me that the fat and the cholesterol in my food was the culprit.