Topic Effective Natural Remedies For Acid Reflux
285 postsThu 14th Jun 2018 - 10:28am
THE 3 S's - STRESS, SLEEP and SUGAR - Stress has such a negative effect on the Nuculture immune system and when your defenses are down you become more susceptible to viruses - it depletes vitamin C. So stop stressing yourself out and set physical and emotional limits and stick to them. A great way to alleviate stress is to laugh more. It has been proven that increased laughter will reduce stress and build a healthier immune system. Sleep is important to your health so get between 7 - 9 hours of a good night's sleep every night. So many are sleep deprived which causes a rise in stress hormones and a weakened immune system. Sugar hampers the activity of white blood cells that kill off viruses. Limit the amount of refined sugar to 50 grams per day. A good refined sugar replacement is Agave Nectar. We'll have more in depth articles in the near future on the "3 S's, since they play a vital role in optimal health.
DRINK WATER AND EAT HEALTHY - drink six to eight 8 oz of water daily. When you become dehydrated the mucus membranes dry out causing cracks in the membrane therefore increasing your risk for infection from viruses. Eat well balanced meals with plenty of vegetables and fruits will help to keep your immune system strong. A salad a day is a healthy way to keep a virus away.
1 postsWed 20th Jun 2018 - 10:17am
I think that food it is the most important part of our life. I have read this at https://friteusesanshuile.hatenablog.com/entry/2018/04/18/233354. Also, the author tells us about modern ways how to loose you weight just after purchasing one instrument for your kitchen
315 postsFri 22nd Jun 2018 - 2:27pm