TopicAstaxanthin Antioxidant Nutritional Herbal Health Benefits
515 postsTue 17th Apr 2018 - 12:19pm
The best part about having a salad is that you can Yacon Molasses Review make it huge - and load it with nutrients to your liking. Eating a large salad will require many bites, which means it's pretty hard to scarf down quickly, compared to eating something like a slice of pizza. When you slow down your eating time, your brain actually has time to register that you're filling up your stomach, triggering the "I'm full" feeling at the appropriate time.Eating for energy with a raw food diet can be difficult at first. If you allow yourself to eat processed and cooked foods then you can get plenty of energy from fats and sugars and protein, but once you switch to raw food, it can be tricky to know what you should eat when you need a boost. Here are some foods you can enjoy to get plenty of energy for the day without having to compromise your raw food diet:
Granola fits into just about any raw food diet plan. This delicious, crunchy snack can be used to add a little texture to yogurt, it can be eaten as cereal or just gobbled down by the handful. This high fiber grain can be used to make yourself feel full, focused and energized when you don't have a lot of time on your hands to prepare a full meal for yourself. Just be careful it isn't the prepackaged stuff that is full of sugar and other additives.The sugar in fruits can be a great boon in keeping yourself mentally awake and aware and physically "up," so to speak. There's really no such thing as too much fruit. Try to mix in more fruit throughout the day. Keep it on hand when you go to work, blend up a fruit smoothie in the morning, you can even try juicing. The sugar and vitamins you get from fruit is like a natural energy drink. Go with fresh and organic if possible.