TopicLife After the ADHD Diagnosis
236 postsTue 17th Apr 2018 - 11:23am
Sit comfortably or lie down. Close your eyes and shift Focus Max Review from your head into your heart. Get relaxed. Breathe deeply through your nose into your heart. Hold your breath there for five seconds then breathe out through your mouth. Focus only on your breaths as any thoughts that come in drift away. Visualize that you are breathing in bright white light as pure unconditional love on the in breaths and exhaling all negativity as black smoke on the out breaths. Let go of all negativity. Fill yourself with visualized white light and inner peace. Focus only on your breath Focus on your deep breaths anytime you get anxious or angry. The mind can only focus on one thing at a time. So, as you focus on your breath, the
Here is an exercise to get rid of a stored trauma and the stored related emotions -i.e., anger, fear and anxiety: visualize the image of the painful event from the past or the image that worries you about the future. Close your eyes and visualize this image in a glass ball that hovers a few feet in front of you. Put your hands on this visualized ball and push it with force deep into the ground. Hear and feel the energy cords that attach you to the image snap and fall away. Do this over and over until the image no longer has an energetic grip on you and all related anger and fear melt away. As you push the ball deep into the ground say the following to yourself: "Into the ground, into the core go away, melt away, gone." In deep meditation, visualize positive scenes that make you feel happy. Focus on scenes from nature and celebrations.Smile.