Topic Beware of Processed Foods!

  • Mon 16th Apr 2018 - 12:53pm

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    Much of your energy intake should be from carbohydrates, mostly starch, that are taken up slowly from the digestion. Full corn bread and cereals, peas, beans and potatoes are good carbohydrate sources with this property. Some of your energy should also be supplied with the healthy kind of fat, which is a combination of chemically unaltered monounsaturated fat, omega-3-fat and omaga-6-fat. Fat will also be taken up slowly from the intestines. Good fat sources are fat fish, almonds, sunflower seeds, other fat seeds, olive oil, rape oil and flax oil. The slow uptake of these energy sources give you an even supply of energy all the day.You will also need some energy that is taken up quickly, mostly sugar, especially just before your training session. Good sources of sugar are sweet fruit and fruit juices. Carbohydrate concentrates especially made for training can also be used.

  • Mon 16th Apr 2018 - 6:02pm

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