Topic Weight Loss Through Conscious Eating - Part 1
268 postsWed 14th Feb 2018 - 10:58am
"Starving" the weight off. Restricting calories too severely or skipping Total Trim 11 Review meals is one of the worst things that you can do. This strategy will give you immediate weight loss and gratification, but your body will adapt to this very quickly and slow down your metabolism in response. The result will be "yo-yo" dieting syndrome and a body that now burns fewer calories. Don't skip meals and never skip breakfast. Eat a healthy breakfast within 30 minutes of awakening and eat a small meal or snack every 3-4 hours.
Cutting out certain "food groups". "No carb" or "No fat" diets are not only ineffective, but they are dangerous to your health. There is no need and no benefit to completely cutting out fats or carbohydrates, as a certain amount of both are necessary to good health and even fat-burning. Instead of focusing on the things you have to eliminate, focus on eating more vegetables, more fruit and more lean proteins.
Focusing on weight and not body-fat percentage. Too many people focus on the scale and what it says. The scale can only tell you how much you weigh, but not what that weight consists of. There is a huge, huge difference between being 160 lbs and 35% body fat, or 160 lbs and 16% body fat. Have your body fat level tested regularly so you can be sure that you are losing fat and not muscle and water.