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TopicShort Term Memory Loss - Three Things You Can Try Before Seeing Your Doctor

  • Thu 29th Dec 2016 - 12:31pm

    Short term memory loss can be described as the inability of the brain to quickly recall recent events. Memory Repair Protocol As the body grows past the age of 40, it is normal to have some small lapses in memory. However, here are three things in particular a person can do to stave off frequent occurrences of memory loIt is vital that the brain gets the proper food to help it grow and stay strong. It goes without saying that a strong brain leads to a strong memory. As our lives continue to grow more and more hectic it has become common place to couple a fast life with fast food. Unfortunately, heavily processed food seldom has the day to day nutrition that maturing adult brains need. Switching to a diet rich in antioxidants, especially those found in fruits and vegetables, as well as a diet rich in fiber will help nourish the brain allowing the memory to perform better

    Like all parts of the human body the brain needs a consistent supply of fresh oxygen to perform at peak efficiency. Establishing a habitual aerobic exercise program will go a long way in keeping the body strong and eliminating additional toxins. An overall healthy body doesn't put undue stress on any individual part including the brain, and as the brain functions better you will find that memory issues will become fewer.

    Health care professionals agree that exercise shouldn't just stop with the body but include the mind as well. It has been found that the best way to do this is with mind challenging games such as crossword puzzles and strategy games. An example of a stimulating mind game is to write down a list of 10 or more fairly long words, glance at the list, and, one by one, try to spell them backwards. Other similar games can be found by searching on the internet. It should be noted that to get the most out of these games they should be played against the clock on a decreasing basis to challenge the mind from getting lazy again.



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