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273 postsFri 8th Dec 2017 - 6:38am
Another way to get rid of man boobs is through diet. Cut Adrena Thrive out all fatty foods and make sure your diet consists of plenty of fibre and protein. Another really important diet restriction is estrogen containing foods. You are going to want to avoid all foods that contain estrogen such as dairy and red meat.
Exercise- The last solution I am going to talk about is exercise. If you really want to get rid of man boobs, you will need to exercise. Not just any exercise though. There are certain exercises you are going to need to stick to on a regular basis until you have lost your man boobs. Obviously you are going to want to stick to exercises that target the chest area. Do not perform lower chest exercises, as those will make the man boobs look more apparent. However, you should stick to upper chest exercises in order to get rid of man boobs.
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